![]() ![]() But if you have plenty of time to sleep and then wake up slowly, this sleep aid could suit you very well. It’s important to keep in mind that if you need to get up less than eight or so hours after taking Kirkland Signature and rush off to work, you may still feel a bit drowsy. There’s no way of knowing exactly how long this sleep aid stays in the body once you’ve taken it, as this will vary depending on factors such as your age, size and metabolism. In this situation, a milder sleep aid may be more appropriate. However, if you go to bed late at night and then need to be up first thing in the morning, it may not be ideal. Kirkland Signature is a good choice if you want a long night’s sleep. This post also contains affiliate links, meaning if you purchase a product, we may receive a small commission at no cost to you, the reader. Please consult a healthcare practitioner for any sleep-related issues. (Consulting a Doctor is the first best option.)ĭisclaimer: The information contained in this article is intended for informational and educational purposes only. We’ve compiled a list of the best sleep aids to help you finally get the sleep you need. If you’ve followed the usual tips for getting enough sleep, including sleeping on a regular schedule, exercising consistently and reducing stress, but sleep is still elusive, it may be time to try over-the-counter sleep aids. A lack of sleep can also lead to a wide range of serious health conditions, including heart attack and stroke, diabetes and obesity. However, students consuming these products should do their best to maintain good sleep hygiene and consult their physician if they experience excessive sleepiness.Many people have trouble sleeping at night, which means they feel groggy and not themselves the next day. There have been reports of individuals who felt fine 1 minute only to fall asleep at the wheel minutes later.Īll in all, caffeine pills can serve as an effective way to promote wakefulness. Discontinue use if the pulse is ≥90 bpm.Ĭaffeine provides a false sense of wakefulness, so if it’s consumed long enough, it can trick the body so much that it eventually gives out. When taking caffeine pills, periodically measure your pulse, as it should be <86 bpm. Depending on body composition, it can take anywhere between 3 and 12 hours for the body to metabolize half of the caffeine present. It can take about an hour for caffeine pills to be fully absorbed in the bloodstream and take full effect. Make sure to read the package to see how much caffeine a particular product contains, and then follow the directions. Up to 400 mg of caffeine per day (or about 2 caffeine pills) is generally deemed safe for most adults. ![]() Here are a few tips for students to safely use caffeine pills: In fact, as the use of caffeine pills has become more prevalent, the number of deaths from cardiac arrest resulting from their use has increased. ![]() However, overuse can lead to many deleterious effects. ![]() As a result, many turn to caffeine pills, which contain 200 mg of caffeine per pill and are equivalent to 2 cups of coffee, on average.Ĭaffeine pills and caffeine-containing products like 5-Hour Energy are often found in local convenience stores with very little oversight. When consumed in large amounts, however, it can lead to dizziness, muscle tremors, insomnia, irritability, and increased heart rate.Ĭoffee alone is pretty harmless, but for some students, it isn’t enough to stay awake. Some are able to stay awake for extended periods of time based on sheer willpower, but more students are turning to caffeine-containing substances to help them combat the body’s natural desire to rest.Ĭaffeine is a central nervous system stimulant that often helps improve mental alertness and wakefulness. However, most students function on much less than that. Most healthy adults need 7.5 to 9 hours of sleep per night. Needing to absorb tons of information in time for Monday morning exams often causes students to get very little sleep. Pulling all-nighters is almost like a rite of passage for pharmacy students. ![]()
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